BODY AND MIND

feed
your
spirit

Känn efter – vem är du innerst inne?

Experience holistic wellness through yoga, meditation, and mindfulness. Our carefully designed sessions provide a serene space to build inner strength, relieve stress, and gain clarity in nature’s tranquility. By blending mindful movement with deep relaxation, we help you reconnect with yourself, restoring balance and energy. Amid Gotland’s stunning coastal scenery, take a moment to pause, reflect, and rejuvenate. Give yourself the gift of slowing down and finding harmony within.

Yogapass i solnedgången på stranden för att främja avslappning och mindfulness.
Guidad breathwork vid stranden med fokus på avslappning och stresslindring.
Avslappnande massage vid stranden för välbefinnande och avslappning.
Mysig bastu vid stranden som ger avkoppling och en minnesvärd upplevelse.
Mysig bastu vid stranden som ger avkoppling och en minnesvärd upplevelse.
Mysig bastu vid stranden som ger avkoppling och en minnesvärd upplevelse.
Mysig bastu vid stranden som ger avkoppling och en minnesvärd upplevelse.
Mysig bastu vid stranden som ger avkoppling och en minnesvärd upplevelse.
A refreshing cold plunge in the sea just steps away from the warm comfort of a seaside sauna.

PRIVATE SAUNA

HYR
bastu

Njut av vår strandbastu med upp till tio vänner eller familj. Värm upp, varva ner och blicka ut över havet genom stora fönster. Kasta en slev på stenarna, känn ångan och ta sedan ett uppfriskande dopp i det svala vattnet.

för din kropp och ditt sinne

Duration

120 minutes

price

SEK 500 - weekdays
SEK 700 - weekends
SEK 700 - holidays

details

During the winter you can bring your own food and drinks, but only to be consumed outside the sauna. The showers and bathrooms are also open year round, bring your own towel.

A serene silhouette holding a yoga pose against the golden hues of a Baltic Sea sunset.

YOGA

YOGA

the one that works for you

På Surflogiet erbjuder vi daglig morgonyoga, så att du kan börja dagen med en avslappnad kropp och själ. Vi erbjuder olika typer av yoga under hela veckan. Kaffe/te och morgonshot ingår också efter klassen.

Duration

60 minutes

price

200 SEK
Stamp cards available

details

On sunny days we do yoga outdoors close the beach, and in other weather conditions the yoga is held in the workshop tent next to the sauna.
You can borrow all the equipment you need for your yoga session such as mats, yoga blocks, pillows & blankets.

breathwork

BREATH
WORK

Ready to let go of what’s holding you back? Breathwork is a unique and powerful technique that relieves stress, anxiety, and physical tension. By working with your nervous system, it restores balance and deepens your connection to yourself. Tap into your breath’s power to create change, boost self-esteem, and find inner strength.

ditt bästa verktyg, dina andetag

You will get all the equipment you need there, just come in comfortable clothes.
Coffee/tea and morning shot is also included after the class.

details

Duration

60 minutes

price

200 SEK
Stamp cards available

MASSAGE

mass
age

Experience a full-body massage designed to enhance circulation and release muscle tension. Massage offers numerous benefits—it relieves pain, supports injury recovery, lowers blood pressure, and reduces stress hormones. We invite you to receive your massage in silence, fully present with your breath. Performed with oil on a massage table, this treatment nurtures both body and mind.

skön avkoppling

details

Arrive a few minutes before and find you way to the wellness tent. The therapist will meet you outside. Please shower before the treatment.

Duration

60 minutes

price

SEK 1200

outdoor-massage-table-under-pine-trees.jpg

healing

Heal
ing

At Intuitive Healing, each session is tailored to your unique needs in the present moment. Rather than following a set method, Jenna takes a holistic approach, blending various techniques for deep relaxation. Every experience is personal, and she intuitively collaborates with you to shape the treatment.

You’ll remain fully clothed on a massage table, starting with grounding breathwork before intuitive techniques guide your relaxation. The session concludes with a quiet moment for integration, always respecting your needs and consent.

intuitiv healing med jenna

details

Minimum age: 18 (16 with parental consent)
Not recommended during pregnancy.

Duration

75 minutes

price

SEK 1350

A massage table nestled under tall pine trees, offering a sensory blend of forest sounds and sea breeze.

ice bath and meditation

Ice
Bath

Ice Bath & Breath Experience

We kick things off with a short 15-minute intro where we explain how it all works and why breathwork and cold dips are actually so good. It’s super chill and helps everyone feel more at ease before we dive in.

Then we do about 20 minutes of guided breathwork—just to slow down, tune in, and get into a calm, focused state. That sets you up for the ice bath, where you’ll spend 3 to 5 minutes in water cooled to 8–12°C. It’s not about pushing limits—it’s about having a personal, powerful moment. You’ll wear an eye mask and headphones with relaxing sound frequencies. The setup’s smooth, with one tub per five people.

After the dip, we gather with a warm cup of tea to chill and reflect. It’s a simple, cozy way to wrap up and connect with the group.

details

Minimum age: 18 (16 with parental consent)
Not recommended during pregnancy.
All equipment is included in the price

Duration

75 minutes

price

SEK 495

medi
tation

Enjoy a one-hour meditation guided by our instructor, Pedro Fernandez.

Breathing with awareness is one of the key tools for resting from the ego, the personality, the roles we play, and the weight we all carry—whether we’re aware of it or not. It’s also a powerful way to reconnect with the deeper self that’s always there, patiently waiting.

Take a minute and breathe

DURATION

60 minutes

PRIS

200 SEK

A massage table nestled under tall pine trees, offering a sensory blend of forest sounds and sea breeze.

pilates

Pila
tes

Strengthen your body

Discover a workout that blends strength, mobility, and body control—suitable for all fitness levels. With a focus on core strength, stability, and flexibility, you'll move through calm, controlled exercises that engage multiple muscle groups at once.

Our Pilates session helps build core strength, improve joint stability, and boost flexibility through mindful movement. Whether you're new or experienced, every exercise is adaptable to your needs and can be done standing, seated, or on a yoga mat.

DURATION

60 minutes

PRIS

200 SEK

PRESENT
KORT

Buy a gift card is valid for our activities that are booked through our website

To purchase a gift card for the restaurant or the lodge please
Email us

den perfekta presenten till dig och dem du älskar