BODY AND MIND

feed
your
spirit

Känn efter – vem är du innerst inne?

Experience holistic wellness through yoga, meditation, and mindfulness. Our carefully designed sessions provide a serene space to build inner strength, relieve stress, and gain clarity in nature’s tranquility. By blending mindful movement with deep relaxation, we help you reconnect with yourself, restoring balance and energy. Amid Gotland’s stunning coastal scenery, take a moment to pause, reflect, and rejuvenate. Give yourself the gift of slowing down and finding harmony within.

Yogapass i solnedgången på stranden för att främja avslappning och mindfulness.
Guidad breathwork vid stranden med fokus på avslappning och stresslindring.
Mysig bastu vid stranden som ger avkoppling och en minnesvärd upplevelse.
Healing session with gentle touch therapy at Surflogiet
Person wrapped in robe preparing for an outdoor ice bath at Surflogiet.
Calm meditation moment on a natural mat outdoors at Surflogiet.
Focused pilates stretching exercise on a mat at Surflogiet.

A healing session taking place under the trees at Surflogiet, with a practitioner guiding gentle energy work.
Woman in black workout clothes performing breathing exercises on a sandy beach.

summer
plan

Weekly schedule for Surflogiet Gotland's Body & Mind program featuring yoga, massage, healing, breathwork, meditation, and ice baths.

week 26 to 32

A refreshing cold plunge in the sea just steps away from the warm comfort of a seaside sauna.

PRIVATE SAUNA

HYR
bastu

Njut av vår strandbastu med upp till tio vänner eller familj. Värm upp, varva ner och blicka ut över havet genom stora fönster. Kasta en slev på stenarna, känn ångan och ta sedan ett uppfriskande dopp i det svala vattnet.

för din kropp och ditt sinne

details

During the winter you can bring your own food and drinks, but only to be consumed outside the sauna. The showers and bathrooms are also open year round, bring your own towel.

Bring up to ten of your friends or family and spend your time to warm up and winding down.

Duration

60 minutes

price

SEK 700

A serene silhouette holding a yoga pose against the golden hues of a Baltic Sea sunset.

YOGA

YOGA

the one that works for you

På Surflogiet erbjuder vi daglig morgonyoga, så att du kan börja dagen med en avslappnad kropp och själ. Vi erbjuder olika typer av yoga under hela veckan. Kaffe/te och morgonshot ingår också efter klassen.

details

On sunny days we do yoga outdoors close the beach, and in other weather conditions the yoga is held in the workshop tent next to the sauna.
You can borrow all the equipment you need for your yoga session such as mats, yoga blocks, pillows & blankets.

Duration

60 minutes

price

200 SEK
Stamp cards available

girl on the beach wearing black practicing breathwork

breathwork

BREATH
WORK

Ready to let go of what’s holding you back? Breathwork is a unique and powerful technique that relieves stress, anxiety, and physical tension. By working with your nervous system, it restores balance and deepens your connection to yourself. Tap into your breath’s power to create change, boost self-esteem, and find inner strength.

ditt bästa verktyg, dina andetag

You will get all the equipment you need there, just come in comfortable clothes.
Coffee/tea and morning shot is also included after the class.

details

Duration

60 minutes

price

200 SEK
Stamp cards available

Full-body massage outdoors – relaxation under the pine trees of Gotland

MASSAGE

mass
age

Experience a full-body massage designed to enhance circulation and release muscle tension. Massage offers numerous benefits—it relieves pain, supports injury recovery, lowers blood pressure, and reduces stress hormones. We invite you to receive your massage in silence, fully present with your breath. Performed with oil on a massage table, this treatment nurtures both body and mind.

skön avkoppling

details

Arrive a few minutes before and find you way to the wellness tent. The therapist will meet you outside. Please shower before the treatment.

Duration

60 minutes

price

SEK 1200

Healing sessions by the sea – reconnect with your inner energy in nature’s embrace

healing

Heal
ing

At Intuitive Healing, each session is tailored to your unique needs in the present moment. Rather than following a set method, Jenna takes a holistic approach, blending various techniques for deep relaxation. Every experience is personal, and she intuitively collaborates with you to shape the treatment.

You’ll remain fully clothed on a massage table, starting with grounding breathwork before intuitive techniques guide your relaxation. The session concludes with a quiet moment for integration, always respecting your needs and consent.

intuitiv healing med jenna

details

Minimum age: 18 (16 with parental consent)
Not recommended during pregnancy.
Private session with therapist

Duration

75 minutes

price

SEK 1350

Recovery session with ice bath and meditation at Surflogiet.

ice bath and meditation

Ice
Bath

Ice Bath & Breath Experience

We begin with a 15-minute intro to share the experience flow and benefits of breathwork and cold immersion, helping participants feel grounded and prepared.

Next is a 20-minute guided breathwork session to deepen awareness and relaxation, followed by a 3–5 minute ice bath at 8–12°C. The focus is on presence and transformation—not endurance. Eye masks and frequency-tuned headphones enhance the experience, with one tub per five participants for a steady, comfortable rhythm. We end by gathering over a warm cup of tea to reflect and connect.

details

Minimum age: 18 (16 with parental consent)
Not recommended during pregnancy.
All equipment is included in the price

Duration

75 minutes

price

SEK 495

medi
tation

Take a minute and breathe

Enjoy one hour meditation with our instructor Pedro Fernandez.

Breathing with awareness is one of the master keys to rest from the Ego, from the personality, from the character and from the heavy loads that we all carry consciosly or unconsciously. It is also a way to connect with the being that is always waiting patiently.

DURATION

60 minutes

PRIS

200 SEK

pilates

Pila
tes

Strengthen your body

Discover a workout that blends strength, mobility, and body control—suitable for all fitness levels. With a focus on core strength, stability, and flexibility, you'll move through calm, controlled exercises that engage multiple muscle groups at once.

Our Pilates session helps build core strength, improve joint stability, and boost flexibility through mindful movement. Whether you're new or experienced, every exercise is adaptable to your needs and can be done standing, seated or on a yoga mat.

DURATION

60 minutes

PRIS

200 SEK

Guests gathered for a peaceful Soul Sunday session at Surflogiet, combining yoga, meditation, and soulful reflection by the sea.

soul sunday

soul
sunday

deep relaxation and inner connection.

In a safe and calming environment, you’ll be guided through an intuitive healing journey using a mix of techniques, including gentle touch, pressure on specific points, light strokes, sound healing, essential oils, instruments and voice. Carefully selected music is played at high volume to both relax and activate your senses. Note: This is a one evening workshop in a group.

details

Come as you are, with no expectations and an open mind, and allow yourself to return to your innermost self through this experience. Wear comfortable clothing.

DURATION

120 minutes

PRIS

600 SEK

PRESENT
KORT

den perfekta presenten till dig och dem du älskar

Buy a gift card is valid for our activities that are booked through our website

To purchase a gift card for the restaurant or the lodge please
Email us